WHAT IS IT? As we are in lockdown we though it might be a good idea to run a little healthy eating challenge, to keep us all motivated...

Hi everyone, We hope everyone is doing well. Firstly, we just want to reiterate how much everyone's support has meant to us during the...

With Kit 4 rounds 10 OH Sit-Ups 16 Floor Press 60s Tall Plank Hold Every 3 Mins x 4 60 Mountain Climbers 12 Hang Squat Clean Thrusters...

With Kit EMOM x 9 Min 1 - 16 Pistols Min 2 - 8 Inch Worms Min 3 - Max Hollow Hold 5 Rounds For Time 20 Down Ups 20 Deadlifts 20 OH Lunges...

With Kit For time: 5 rounds 24 Deadlift 18 Hang Power Clean 12 Squats 6 Burpee Cluster Tabata x 8 A. Sit-ups B. Mountain Climbers Body...

With Kit EMOM X 10 1. 10 HSPU or 10 Pike Pushups 2. 45sec Shoulder Taps 10 Rounds for time 10 Thruster 30 DU’s Body EMOM x 18 1- 20...

Hi Team! CrossFit HQ are running an ‘at home open’ global event ....they are going to release a workout every week that everyone can do...

With kit A. 5 sets 10 Weighted Squats 10 push ups - tempo 3-5 Sec Down B. 40-30-20-10 Thrusters 20-20-20-20 down ups 20-20-20-20 DB/KB...

With Kit A. 4 Sets 12 Strict Press 60sec OH Hold 8 Tempo Tuck Ups B. 8 AMRAP 16 Swings 8 No Push Up Burpee 4 Single Arm Devils Press...

We hope everyone is safe, healthy and has been making good use of the kit getting after the home workouts! Starting Monday we are going...

Warm Up 3 Rounds: 20 Star Jumps 20 Alt Lunges 5 Inchworm Pushups Mobilise: 8 Kossack Squats 8L/8R Single Leg Toe Touch A. 5 Sets 10L/10R...