WHAT IS IT? As we are in lockdown we though it might be a good idea to run a little healthy eating challenge, to keep us all motivated...

Hi everyone, We hope everyone is doing well. Firstly, we just want to reiterate how much everyone's support has meant to us during the...

With Kit 4 rounds 10 OH Sit-Ups 16 Floor Press 60s Tall Plank Hold Every 3 Mins x 4 60 Mountain Climbers 12 Hang Squat Clean Thrusters...

With Kit EMOM x 9 Min 1 - 16 Pistols Min 2 - 8 Inch Worms Min 3 - Max Hollow Hold 5 Rounds For Time 20 Down Ups 20 Deadlifts 20 OH Lunges...