Home Workout Thursday 9th April

With Kit


4 rounds

10 OH Sit-Ups

16 Floor Press

60s Tall Plank Hold


Every 3 Mins x 4

60 Mountain Climbers

12 Hang Squat Clean Thrusters

Max Sit-Ups in Remaining Time

*1 Min rest


Body


12 AMRAP

10 Rucksack GTOH

8 Squats with Lateral Jump

6 Devils Press


2 Sets

Accumulate...

2 Min Plank

1 Min Active Squat Hold



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Tel: 07967 623 860 - 07791 759 099     

Email: unit4cfp@gmail.com

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