Home Workout Thursday 9th April
- Unit 4 CrossFit Preston
- Apr 9, 2020
- 1 min read
With Kit
4 rounds
10 OH Sit-Ups
16 Floor Press
60s Tall Plank Hold
Every 3 Mins x 4
60 Mountain Climbers
12 Hang Squat Clean Thrusters
Max Sit-Ups in Remaining Time
*1 Min rest
Body
12 AMRAP
10 Rucksack GTOH
8 Squats with Lateral Jump
6 Devils Press
2 Sets
Accumulate...
2 Min Plank
1 Min Active Squat Hold
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