CFP at Home Monday 30th March
Updated: Mar 31, 2020
Warm Up
3 Rounds:
20 Star Jumps
20 Alt Lunges
5 Inchworm Pushups
Mobilise:
8 Kossack Squats
8L/8R Single Leg Toe Touch
A.
5 Sets
10L/10R Bulgarian Split Squats - 5 0 1 0
B.
Annie
50-40-30-20-10
Situps
Double Unders
C.
Max Effort Handstand Hold
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