CFP at Home Monday 30th March

Updated: Mar 31, 2020

Warm Up

3 Rounds:

20 Star Jumps

20 Alt Lunges

5 Inchworm Pushups


Mobilise:

8 Kossack Squats

8L/8R Single Leg Toe Touch


A.

5 Sets

10L/10R Bulgarian Split Squats - 5 0 1 0


B.

Annie

50-40-30-20-10

Situps

Double Unders


C.

Max Effort Handstand Hold


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