CFP at Home Monday 30th March

Warm Up

3 Rounds:

20 Star Jumps

20 Alt Lunges

5 Inchworm Pushups

Mobilise:

8 Kossack Squats

8L/8R Single Leg Toe Touch

A.

5 Sets

10L/10R Bulgarian Split Squats - 5 0 1 0

B.

Annie

50-40-30-20-10

Situps

Double Unders

C.

Max Effort Handstand Hold

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