CFP at Home Monday 30th March Unit 4 CrossFit Preston Mar 30, 20201 min readUpdated: Mar 31, 2020Warm Up 3 Rounds:20 Star Jumps 20 Alt Lunges 5 Inchworm Pushups Mobilise: 8 Kossack Squats 8L/8R Single Leg Toe TouchA.5 Sets 10L/10R Bulgarian Split Squats - 5 0 1 0 B. Annie 50-40-30-20-10Situps Double UndersC. Max Effort Handstand Hold https://www.facebook.com/groups/2459789230965318/
Warm Up 3 Rounds:20 Star Jumps 20 Alt Lunges 5 Inchworm Pushups Mobilise: 8 Kossack Squats 8L/8R Single Leg Toe TouchA.5 Sets 10L/10R Bulgarian Split Squats - 5 0 1 0 B. Annie 50-40-30-20-10Situps Double UndersC. Max Effort Handstand Hold https://www.facebook.com/groups/2459789230965318/
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