Home Workout Wednesday 7th April Unit 4 CrossFit Preston Apr 7, 20201 min readWith Kit EMOM x 9 Min 1 - 16 Pistols Min 2 - 8 Inch Worms Min 3 - Max Hollow Hold 5 Rounds For Time 20 Down Ups 20 Deadlifts 20 OH Lunges Body5 rounds 40 Air Squats *with Rucksack Optional 20 Rucksack SDHP60s Overhead Hold
With Kit EMOM x 9 Min 1 - 16 Pistols Min 2 - 8 Inch Worms Min 3 - Max Hollow Hold 5 Rounds For Time 20 Down Ups 20 Deadlifts 20 OH Lunges Body5 rounds 40 Air Squats *with Rucksack Optional 20 Rucksack SDHP60s Overhead Hold
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