Home Workout Wednesday 7th April

With Kit


EMOM x 9

Min 1 - 16 Pistols

Min 2 - 8 Inch Worms

Min 3 - Max Hollow Hold


5 Rounds For Time

20 Down Ups

20 Deadlifts

20 OH Lunges


Body


5 rounds

40 Air Squats *with Rucksack Optional

20 Rucksack SDHP

60s Overhead Hold


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Email: unit4cfp@gmail.com

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