Home Workout Wednesday 7th April
- Unit 4 CrossFit Preston
- Apr 7, 2020
- 1 min read
With Kit
EMOM x 9
Min 1 - 16 Pistols
Min 2 - 8 Inch Worms
Min 3 - Max Hollow Hold
5 Rounds For Time
20 Down Ups
20 Deadlifts
20 OH Lunges
Body
5 rounds
40 Air Squats *with Rucksack Optional
20 Rucksack SDHP
60s Overhead Hold

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