Home Workout Wednesday 7th April

With Kit

EMOM x 9

Min 1 - 16 Pistols

Min 2 - 8 Inch Worms

Min 3 - Max Hollow Hold

5 Rounds For Time

20 Down Ups

20 Deadlifts

20 OH Lunges

Body

5 rounds

40 Air Squats *with Rucksack Optional

20 Rucksack SDHP

60s Overhead Hold