CFP at Home Thursday 2nd April

With Kit


EMOM X 10 1. 10 HSPU or 10 Pike Pushups 2. 45sec Shoulder Taps


10 Rounds for time 10 Thruster 30 DU’s


Body


EMOM x 18 1- 20 Rucksack Thruster 2- 12 Burpees over Rucksack 3- 15 Sit-ups with Rucksack


3 sets Max Bent Over Row 30 secs rest Max Handstand Hold 30 secs rest




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