With Kit
EMOM X 10 1. 10 HSPU or 10 Pike Pushups 2. 45sec Shoulder Taps
10 Rounds for time 10 Thruster 30 DU’s
Body
EMOM x 18 1- 20 Rucksack Thruster 2- 12 Burpees over Rucksack 3- 15 Sit-ups with Rucksack
3 sets Max Bent Over Row 30 secs rest Max Handstand Hold 30 secs rest
