With Kit
A. 4 Sets 12 Strict Press 60sec OH Hold 8 Tempo Tuck Ups
B. 8 AMRAP 16 Swings 8 No Push Up Burpee 4 Single Arm Devils Press
*rest 2 mins*
8 AMRAP 16 Swings 8 No Push Up Burpee 4 Single Arm Devils Press
Without Kit
12 AMRAP 3, 6, 9, 12....
High Knee Down Ups Rucksack STOH Rucksack Front Squat
3 sets:
8 + 8 Single Arm High Pulls
16 RDL’s
Max Tuck Hold
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