CFP at Home Tuesday 31st March

With Kit


A. 4 Sets 12 Strict Press 60sec OH Hold 8 Tempo Tuck Ups


B. 8 AMRAP 16 Swings 8 No Push Up Burpee 4 Single Arm Devils Press

*rest 2 mins*

8 AMRAP 16 Swings 8 No Push Up Burpee 4 Single Arm Devils Press


Without Kit


12 AMRAP 3, 6, 9, 12....

High Knee Down Ups Rucksack STOH Rucksack Front Squat


3 sets:

8 + 8 Single Arm High Pulls

16 RDL’s

Max Tuck Hold


10 views

Tel: 07967 623 860 - 07791 759 099     

Email: unit4cfp@gmail.com

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