CFP at Home Wednesday 1st April

With kit

A.

5 sets 10 Weighted Squats 10 push ups - tempo 3-5 Sec Down

B.

40-30-20-10 Thrusters 20-20-20-20 down ups 20-20-20-20 DB/KB snatch or Plate GTOH

Body

Every 2:30 x 8

12 Backpack clean and jerk 12 Overhead lunge 24 Mountain Climbers