CFP at Home Wednesday 1st April

With kit

A.

5 sets 10 Weighted Squats 10 push ups - tempo 3-5 Sec Down


B.


40-30-20-10 Thrusters 20-20-20-20 down ups 20-20-20-20 DB/KB snatch or Plate GTOH


Body


Every 2:30 x 8

12 Backpack clean and jerk 12 Overhead lunge 24 Mountain Climbers




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Tel: 07967 623 860 - 07791 759 099     

Email: unit4cfp@gmail.com

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