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CFP at Home Friday 3rd April

With Kit

For time: 5 rounds 24 Deadlift 18 Hang Power Clean 12 Squats 6 Burpee Cluster

Tabata x 8 A. Sit-ups B. Mountain Climbers


400m Rucksack Run

8 rounds 12 Rucksack Hang Snatch 14 Rucksack Lunges 16 Rucksack OH Squats

400m Rucksack Run

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