CFP at Home Friday 3rd April
- Unit 4 CrossFit Preston
- Apr 3, 2020
- 1 min read
With Kit
For time: 5 rounds 24 Deadlift 18 Hang Power Clean 12 Squats 6 Burpee Cluster
Tabata x 8 A. Sit-ups B. Mountain Climbers
Body
400m Rucksack Run
8 rounds 12 Rucksack Hang Snatch 14 Rucksack Lunges 16 Rucksack OH Squats
400m Rucksack Run
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