CFP at Home Friday 3rd April

With Kit


For time: 5 rounds 24 Deadlift 18 Hang Power Clean 12 Squats 6 Burpee Cluster


Tabata x 8 A. Sit-ups B. Mountain Climbers


Body


400m Rucksack Run


8 rounds 12 Rucksack Hang Snatch 14 Rucksack Lunges 16 Rucksack OH Squats

400m Rucksack Run



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Tel: 07967 623 860 - 07791 759 099     

Email: unit4cfp@gmail.com

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