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Unit 4
CrossFit Preston
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Unit 4 CrossFit Preston
Mar 30, 2020
1 min read
CFP at Home Monday 30th March
Warm Up 3 Rounds: 20 Star Jumps 20 Alt Lunges 5 Inchworm Pushups Mobilise: 8 Kossack Squats 8L/8R Single Leg Toe Touch A. 5 Sets 10L/10R...
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