Unit 4 CrossFit Preston Mar 30, 20201 minCFP at Home Monday 30th March Warm Up 3 Rounds: 20 Star Jumps 20 Alt Lunges 5 Inchworm Pushups Mobilise: 8 Kossack Squats 8L/8R Single Leg Toe Touch A. 5 Sets 10L/10R...