Unit 4 CrossFit Preston Nov 9, 20202 minFancy taking on the CrossFit Preston 800g Challenge?? WHAT IS IT? As we are in lockdown we though it might be a good idea to run a little healthy eating challenge, to keep us all motivated...
Unit 4 CrossFit Preston Jun 8, 20203 minTo the Unit 4 members...Hi everyone, We hope everyone is doing well. Firstly, we just want to reiterate how much everyone's support has meant to us during the...
Unit 4 CrossFit Preston Apr 9, 20201 minHome Workout Thursday 9th April With Kit 4 rounds 10 OH Sit-Ups 16 Floor Press 60s Tall Plank Hold Every 3 Mins x 4 60 Mountain Climbers 12 Hang Squat Clean Thrusters...
Unit 4 CrossFit Preston Apr 7, 20201 minHome Workout Wednesday 7th April With Kit EMOM x 9 Min 1 - 16 Pistols Min 2 - 8 Inch Worms Min 3 - Max Hollow Hold 5 Rounds For Time 20 Down Ups 20 Deadlifts 20 OH Lunges...