Unit 4 - CrossFit Preston 

Welcome to Unit 4...The Home of CrossFit Preston.

 

Located in the heart of the city, we are Preston's only CrossFit gym.  We are passionate about our members health, fitness and wellbeing.  Our classes are for EVERYONE, no matter your current fitness levels, age or ability.  Our coaches are always on hand to help you! 

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Interested in getting started, or any questions you may have, please get in contact! 

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CrossFit 

Constantly Varied, High Intensity, Functional Movement.

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We mix Olympic Weightlifting, Kettlebells, Dumbbells, Gymnastics, Bike, Row, Run...in a unique programme, with every class led by a highly skilled CrossFit Preston Coach.  

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All this and a supportive community too...what are you waiting for?!

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SWEAT

30, 45 and 60 minute classes....SWEAT is aimed at doing exactly that, getting your sweat on!! 

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Bodyweight, light weights and alllll the cardio, SWEAT isn't technical or heavy...it's a simple conditioning class with sweaty results!!

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Olympic Lifting 

Our speciality class focussing on all things weightlifting!

Learn how to improve your Snatch and Clean and Jerk technique.....from complete beginners to competent lifters!

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Get in touch...

Tel: 07967 623 860 - 07791 759 099     

Email: unit4cfp@gmail.com

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