Unit 4
CrossFit Preston
Unit 4 - CrossFit Preston
Welcome to Unit 4...The Home of CrossFit Preston.
Located in the heart of the city, we are the City of Preston's only CrossFit Affiliate. We are passionate about our members health, fitness and wellbeing. Our classes are for EVERYONE, no matter your current fitness levels, age or ability. Our coaches are always on hand to help you!
Interested in getting started, or any questions you may have, please get in contact!
CrossFit
CrossFit is defined as:
'Constantly Varied, High Intensity, Functional Movement'
We mix Olympic Weightlifting, Kettlebells, Dumbbells, along with Gymnastics and Bodyweight movements, and we Bike, Row, and Run. We use these in a unique programme, with every class led by a highly skilled CrossFit Preston Coach, in order to give us the broadest and best fitness to be as healthy as possible and ready to tackle anything life throws at us!
SWEAT
30, 45 and 60 minute classes....SWEAT is aimed at doing exactly that, getting your sweat on!!
Bodyweight, light weights and alllll the cardio, SWEAT isn't technical or heavy...it's a simple conditioning class with sweaty results!!
Olympic Lifting
Our speciality class focussing on all things weightlifting!
Learn how to improve your Snatch and Clean and Jerk technique.....from complete beginners to competent lifters!
VISIT
US
Unit 4 CrossFit Preston
Penny Street Junction
180-184 North Road
Preston
PR1 1YP